Tchipisi za maapulo, mango wouma ndi njuchi za ng'ombe zonse ndi zakudya zomwe mungapange mu dehydrator ya chakudya, yomwe imawumitsa zakudya pa kutentha kochepa kwa nthawi yaitali. Kuperewera kwa chinyezi kumawonjezera kukoma kwa chakudya, zomwe zimapangitsa kuti zipatso zikhale zotsekemera komanso zitsamba zimakhala zowawa kwambiri; zimathandizanso kuti zisungidwe bwino kwa nthawi yayitali.
Kuphatikiza pa kukhala okoma kwambiri komanso okhazikika, zokhwasula-khwasula zodzipangira tokha zimakhala zathanzi kuposa zomwe mumagula m'sitolo; Nthawi zambiri amakhala ndi chophatikizira chimodzi chomwe chawumitsidwa popanda zowonjezera, zosungira, kapena zokhala ndi ma calorie, monga mafuta kapena shuga. Atha kusinthidwanso momwe mukukondera (mutha kuwonjezera mchere wowonjezera kapena osatero, mwachitsanzo).
Kutaya madzi m'thupi kumasunganso zakudya m'zakudya bwino kuposa njira zina zophikira. Pamene chophika monga kale, chomwe chimakhala ndi vitamini C wosungunuka m'madzi komanso wosamva kutentha, chikawiritsidwa, chimataya mphamvu zake zolimbitsa chitetezo cha mthupi. Kutaya madzi m'thupi pa kutentha kochepa kumateteza zakudya ndi mavitamini bwino.
Kodi dehydrator imagwira ntchito bwanji?
Ma dehydrators amawumitsa zakudya poyendetsa mpweya pamalo otsika kwambiri. Zakudyazo ziyenera kuikidwa pagawo limodzi osakhudza kuti ziume bwino komanso mofanana. Kutentha kosiyanasiyana kumalimbikitsidwa pazakudya zosiyanasiyana potengera kuchuluka kwa madzi:
Zosakaniza zokhala ndi madzi, monga zipatso, nthawi zambiri zimapindula ndi kutentha kwapamwamba, monga 135 ° F, kotero zimatha kuuma mofulumira popanda kupsa mtima kwambiri.
Masamba amatha kutaya madzi m'thupi pa kutentha kochepa, monga 125 ° F.
Zakudya zofewa, monga zitsamba, ziyenera kutayidwa ngakhale kutentha pang'ono, monga 95 ° F, kuteteza kuyanika kwambiri ndi kusinthika.
Kwa nyama, USDA imalimbikitsa kuiphika poyamba mpaka kutentha kwa mkati mwa 165 ° F ndiyeno kukhetsa madzi pakati pa 130 ° F mpaka 140 ° F. Njirayi ikuyenera kupha mabakiteriya aliwonse omwe angakhale ovulaza ndikulimbikitsa nyama yophikidwa kuti iwonongeke mwamsanga komanso motetezeka.
Nthawi yotumiza: Jun-25-2022