Ubwino wa ayezi kusamba

Ubwino wa ayezi kusamba

Wosewera mpira wotchuka Cristiano Ronaldo amadziwika chifukwa chochita zinthu monyanyira, kupitirizabe luso lake pamasewera ngakhale ali ndi zaka 37. Kuwonjezera pa masewera olimbitsa thupi a sayansi komanso kudya zakudya zopatsa thanzi, imodzi mwa "zida zobisika" za Ronaldo ndi cryotherapy, chithandizo chomwe chimaphatikizapo kutentha kwambiri. kutsika mpaka -160 ° C. Cryotherapy imagwiritsa ntchito mafiriji monga nayitrogeni wamadzimadzi ndi ayezi wowuma (monga carbon dioxide), mosiyanasiyana pogwiritsa ntchito mpweya wamadzimadzi kapena fluorocarbons. Komabe, chifukwa cha kukwera mtengo kwa zomangamanga komanso kufunikira kolingalira mosamalitsa kulolerana kwa anthu, cryotherapy sinavomerezedwe kwambiri.

Ubwino wa Cold Therapy ndi Sayansi Pambuyo Pake

Monga m’malo mwa cryotherapy, malo osambira oundana asanduka njira yabwino—mwachidule, kumizidwa m’madzi ozizira oundana. Njirayi siyongowongoka komanso yotsika mtengo komanso imapereka zotsatira zazikulu.

Dr. Rhonda Patrick ndi dokotala wolemekezeka kwambiri wodziwika bwino chifukwa cha ukhondo, kadyedwe, ndi biology. M'mbuyomu adasindikiza nkhani yodziwika bwino m'magazini yasayansi yotchedwa "Kuwonongeka kwa Zomwe Zimachitikira Thupi Lanu Pambuyo pa Kusamba kwa Ice."

Kusambira kwa ayezi kumakhala ndi zabwino zambiri mthupi, ndipo zina mwazomwe zalembedwa pansipa:

Kupititsa patsogolo Chidziwitso: Mwa kulimbikitsa kusinthika kwa ma synapses ndi maselo a mitsempha, madzi osambira a ayezi amathandiza kuti chidziwitso chikhale bwino komanso kupewa matenda a ubongo.

Ubwino Wochepetsa Kunenepa: Kusambira kwa ayezi kumalimbikitsa kubadwa kwa minofu yamafuta a bulauni yathanzi komanso yothandiza (BAT), kuthandiza kukwaniritsa zolinga zoonda.

Anti-Inflammatory Effects: Mwa kulimbikitsa kupanga ma cytokines, madzi osambira a ayezi amachepetsa kutupa, zomwe zingathe kupindula ndi matenda okhudzana ndi kutupa ndi matenda a autoimmune. Kuonjezera apo, amatha kuchepetsa kuthamanga kwa mitsempha, ngakhale kuti izi sizingakhale zopindulitsa kwa othamanga ochira.

Kupititsa patsogolo chitetezo cha mthupi: Polimbikitsa kubadwa kwa ma lymphocyte, madzi osambira a ayezi amathandiza kuti chitetezo cha mthupi chitetezeke.

Zomwe asayansi apezazi zimapereka maziko olimba a kumvetsetsa mozama za ubwino wa cryotherapy.

Ubwino wina wothandizidwa ndi sayansi pamankhwala ozizira ndi awa:

Kupititsa patsogolo Mahomoni Osangalatsa: Kulimbikitsa kupanga dopamine ndi norepinephrine, zomwe zimathandizira kupewa kukhumudwa.

Kuwonekera ku Malo Ozizira: Kulimbikitsa kutulutsidwa kwa norepinephrine ku ubongo mwa kuika thupi kuti lizizizira, kuthandizira kukulitsa tcheru, kuyang'ana bwino, ndi kukhalabe ndi maganizo abwino.

Kuchepetsa Kutupa: Norepinephrine imathandiza kuchepetsa kutupa mwa kuletsa ma cytokines otupa, kuphatikizapo mamolekyu okhudzana ndi pafupifupi matenda onse a anthu, monga Tumor Necrosis Factor-alpha (TNF-alpha).

Ma Cytokines Otupa ndi Umoyo Wamaganizo: Ma cytokines otupa amalumikizidwa ndi nkhawa komanso kukhumudwa. Cold therapy imathandizira kuchepetsa kutupa, kuchepetsa zizindikiro za kuvutika maganizo.

Cold-Induced Thermogenesis: Njira yomwe thupi limatulutsa kutentha poyankha kuzizira imadziwika kuti "cold-induced thermogenesis." Pochita izi, minofu yamafuta a bulauni imawotcha mafuta oyera, kutulutsa kutentha, zomwe zimapangitsa kuti thupi likhale ndi thanzi labwino.

Mphamvu ya Brown Fat Tissue: Pamene minofu yamafuta a bulauni imakhalapo, thupi limakhala logwira mtima kwambiri pakuwotcha mafuta chifukwa cha kutentha, zomwe zimathandiza kuchepetsa kulemera kowononga.

Kutulutsidwa kwa Cold Shock Proteins: Kukumana ndi kuzizira kumapangitsa thupi kutulutsa mapuloteni oziziritsa, kuphatikiza mapuloteni a RBM3 okhudzana ndi synaptic neuron regeneration. Mosiyana ndi zimenezi, thupi limatulutsa zomwe zimatchedwa "mapuloteni a kutentha" chifukwa cha kutentha kwa kutentha.

Udindo Wofunika Kwambiri wa Ma Cytokines Otupa mu Nkhawa ndi Kupsinjika Maganizo: Ma cytokines otupa amatenga gawo lofunikira pakudetsa nkhawa komanso kukhumudwa.

Choncho, ozizira mankhwala kumathandiza kusintha maganizo.

Zomwe asayansi apezazi zimapereka maziko olimba a kumvetsetsa mozama za phindu la mankhwala ozizira.

Njira ya sayansi yosamba madzi oundana

Njira yake yasayansi yosambiramo ayezi iyenera kukhala yogwirizana ndi thanzi la munthu komanso milingo ya chitonthozo. Nazi malingaliro ena:

Kutentha Kutentha: Kutentha kwa madzi oundana kuyenera kuchepa pang'onopang'ono. Yambani ndi madzi ozizira pang'ono ndikuwonjezera ayezi pang'onopang'ono. Pewani kutentha kwambiri; Nthawi zambiri, kutentha kwapakati pa 10 mpaka 15 digiri Celsius kumawonedwa kukhala koyenera.

Nthawi Yoyikira: Pakuyesa koyambirira, sungani nthawi yothira yayifupi, pang'onopang'ono kuwonjezera mphindi 15 mpaka 20. Pewani kuviika kwa nthawi yayitali kuti mupewe kupsinjika kosayenera pathupi.

Magawo a Thupi Lolonjezedwa: Yang'anani kwambiri zakumiza monga manja, mapazi, mikono, ndi akakolo, chifukwa maderawa samva kutentha. Mutazolowerana, ganizirani kumiza thupi lonse.

Kupewa M'mikhalidwe Yeniyeni: Anthu omwe ali ndi matenda a mtima, kuthamanga kwa magazi, shuga wotsika magazi, kapena matenda ena ayenera kugwiritsa ntchito madzi oundana motsogoleredwa ndi dokotala. Azimayi apakati, ana, ndi okalamba ayeneranso kusamala.

Pitirizani Zochita: Kuyenda pang'onopang'ono monga mawondo ozungulira kapena kukankha mapazi panthawi ya madzi oundana kungathandize kulimbikitsa kuyenda kwa magazi.

Kuchira Kotentha: Mukatha kusamba m'madzi oundana, kulungani thupi mwachangu ndi chopukutira chofunda kapena chosambira kuti thupi liwothe.

Kuwongolera pafupipafupi: Poyesa koyambirira, yesetsani kamodzi kapena kawiri pa sabata, pang'onopang'ono kusinthana ndi ma frequency omwe akuwoneka kuti ndi oyenera kwa munthuyo.

Musanayese kusamba madzi oundana, ndikofunikira kukaonana ndi dokotala kuti muwonetsetse kuti thanzi lanu ndiloyenera kulandira mankhwalawa. Malo osambira a ayezi, akagwiritsidwa ntchito mwasayansi komanso momveka bwino, atha kupereka mapindu osiyanasiyana amthupi ndi m'malingaliro.

Makina abwino osambira a ayezi amakupatsani mwayi wosambira bwino wa ayezi. OSB athu osambira osambira oundana adzakhala chisankho chanu chabwino:

✔Min potuluka madzi kutentha mpaka 3 ℃.

✔Adopt chete fan motor.

✔Zophatikizana, zocheperako kukula kwake.

✔ Chowongolera chosalowa madzi chakunja

ZAMBIRI: www.osbheatpump.com