Ndi dehydrating dood kwa inu

Chakudya Chochepetsa Madzi: Kodi Ndibwino Kwa Inu?

M'NKHANIYI

Zambiri Zazakudya Ubwino Womwe Ungakhale Paumoyo Wazakudya Zopanda Mchere Zowopsa Zomwe Zingakhale Zazakudya Zopanda Madzi.

Kutaya madzi m'thupi ndi imodzi mwa njira zakale kwambiri zosungira chakudya. Ngakhale kuti makolo athu ankadalira dzuwa kuti liume chakudya, lero tili ndi zida zamalonda ndi zipangizo zapakhomo zomwe zingathe kuchotsa chinyezi chopanga mabakiteriya. Izi zimasunga chakudya kwa nthawi yayitali kuposa moyo wake wamba.

Zakudya zopanda madzi m'thupi zimatha kukhala zopatsa thanzi kuposa zokhwasula-khwasula zambiri, ndipo mutha kuziwonjezera ku saladi, oatmeal, zophika, ndi ma smoothies. Chifukwa amabwezeretsa madzi mumadzimadzi, ndi osavuta kugwiritsa ntchito maphikidwe.

Zakudya zopanda madzi m'thupi zimasunga thanzi lawo. Monga njira yopepuka, yokhala ndi michere yambiri, zakudya zopanda madzi ndizofunikira kwa oyenda ndi apaulendo omwe akufuna kusunga malo.

Pafupifupi chilichonse chikhoza kukhala opanda madzi. Zina mwazakudya zodziwika bwino zopangidwa ndi kutaya madzi m'thupi ndi monga:

Chikopa chazipatso chopangidwa kuchokera ku maapulo, zipatso, madeti, ndi zipatso zina

Zosakaniza za supu zopangidwa ndi ma nioni opanda madzi, kaloti, bowa, ndi masamba ena

H erbs dehydrated kwa nthawi yayitali ya alumali

Mbatata zopangira tokha, kale, nthochi, beet, ndi maapulo chips

Ndimu, laimu, kapena peel ya lalanje yomwe imagwiritsidwa ntchito mu tiyi, zakumwa zoledzeretsa, ndi maphikidwe ena.

Mutha kutaya zipatso zanu, masamba, zitsamba, ngakhale nyama mu uvuni kapena dehydrator yapadera yazakudya. Zakudya zambiri zopanda madzi m'thupi zimapezekanso m'masitolo, ngakhale samalani ndi zowonjezera monga sodium, shuga, kapena mafuta.

Zambiri Zazakudya

Njira yochepetsera madzi m'thupi imakhalabe ndi thanzi labwino la chakudya. Mwachitsanzo, tchipisi ta apulosi tidzakhala ndi ma calories, mapuloteni, mafuta, ma carbohydrate, fiber, ndi shuga wofanana ndi zipatso zatsopano.

Komabe, chifukwa chakudya chouma chimataya madzi ake, nthawi zambiri chimakhala chocheperako komanso chimakhala ndi zopatsa mphamvu zambiri. Sungani magawo anu a zakudya zopanda madzi kukhala ochepa kuposa zomwe zimalangizidwa pazakudya zosakonzedwa kuti musamadye kwambiri.