Zipatso Zouma: Zabwino Kapena Zoipa?

Zambiri za zipatso zouma ndizotsutsana kwambiri.

Ena amati ndi chakudya chopatsa thanzi, chathanzi, pomwe ena amati sichili bwino kuposa maswiti.

Iyi ndi nkhani yatsatanetsatane ya zipatso zouma komanso momwe zingakhudzire thanzi lanu.

Kodi Dryed Fruit ndi chiyani?

Chipatso chowuma ndi chipatso chomwe pafupifupi madzi onse amachotsedwa kudzera mu njira zowumitsa.

Chipatsocho chimachepa panthawiyi, ndikusiya kachipatso kakang'ono, kokhala ndi mphamvu zambiri zowuma.

Zoumba ndi mtundu wofala kwambiri, wotsatiridwa ndi masiku, prunes, nkhuyu ndi ma apricots.

Mitundu ina ya zipatso zouma imapezekanso, nthawi zina mu mawonekedwe a candied (shuga wokutidwa). Izi ndi monga mango, chinanazi, cranberries, nthochi ndi maapulo.

Zipatso zouma zimatha kusungidwa kwa nthawi yayitali kuposa zipatso zatsopano ndipo zimatha kukhala zokhwasula-khwasula, makamaka pa maulendo ataliatali omwe palibe firiji.

Chipatso Chowuma Chodzaza ndi Micronutrients, Fiber ndi Antioxidants

Zipatso zowuma ndizopatsa thanzi kwambiri.

Chipatso chimodzi chowuma chimakhala ndi michere yofanana ndi yachipatso chatsopanocho, koma cholumikizidwa mu phukusi laling'ono kwambiri.

Ndi kulemera, zouma zipatso muli mpaka 3.5 zina CHIKWANGWANI, mavitamini ndi mchere wa zipatso.

Chifukwa chake, gawo limodzi limatha kupereka gawo lalikulu lazakudya zovomerezeka za tsiku ndi tsiku za mavitamini ndi michere yambiri, monga folate.

Komabe, pali zina. Mwachitsanzo, kuchuluka kwa vitamini C kumachepetsedwa kwambiri zipatso zikauma.

Zipatso zouma nthawi zambiri zimakhala ndi fiber zambiri ndipo ndi gwero lalikulu la antioxidants, makamaka polyphenols.

Ma antioxidants a polyphenol amalumikizidwa ndi maubwino azaumoyo monga kuyenda bwino kwa magazi, kugaya bwino m'mimba, kuchepa kwa kuwonongeka kwa okosijeni komanso kuchepetsa chiopsezo cha matenda ambiri.

Zotsatira Zaumoyo za Zipatso Zouma

Kafukufuku wambiri wasonyeza kuti anthu omwe amadya zipatso zouma amakonda kulemera pang'ono ndikudya zakudya zambiri, poyerekeza ndi anthu omwe sadya zipatso zouma.

Komabe, maphunzirowa anali owonetsetsa m'chilengedwe, kotero sangathe kutsimikizira kuti zipatso zouma zinayambitsa kusintha.

Zipatso zouma ndi gwero labwino lazinthu zambiri zamitengo, kuphatikiza ma antioxidants amphamvu.