1.Nkhochi
M'malo mopita kusitolo nthawi ndi nthawi kukagula tchipisi ta nthochi, mutha kuchita nokha. Nthochi ndizosavuta kutaya madzi m'thupi ndipo mutha kutero mukakhala kunyumba kwanu. Zomwe muyenera kuchita ndikudula nthochizo m'magawo ang'onoang'ono, ndikuzikonza m'gawo limodzi pazithunzi kapena ma rack. Yatsani dehydrator kapena uvuni wanu, kuonetsetsa kuti yatenthedwa. Mukatha kuyanika, ikani magawo a nthochi mu chidebe chotchinga mpweya kapena thumba la zipi. Mutha kusangalala ndi magawo a nthochi opanda madzi ndi oatmeal kapena ngati chotupitsa.
2. Mbatata
Mbatata zowonongeka zingagwiritsidwe ntchito pa chakudya chofulumira kapena kuwonjezeredwa ku Chinsinsi cha nyama ya nyama. Kuti mupange mbatata yopanda madzi, muyenera mbatata yosenda. Izi zitha kuchitika mwa kusenda mbatata, kuziwiritsa kwa mphindi 15-20, ndikuzikhetsa. Mukatha kukhetsa mbatata, phatikizani mbatata mpaka mutakhala wosalala wopanda zotupa, kenaka muyike mu tray ya jelly roll ya dehydrator. Ikani dehydrator pa kutentha kwakukulu ndikuchoka mpaka mbatata zitauma; izi zitha kutenga maola angapo. Mbatata zikauma bwino, phwanyani tinthu tating'onoting'ono ndikugaya ndi blender kapena purosesa ya chakudya mpaka itakhala ufa. Tsopano mutha kuzisunga mumtsuko wagalasi.
3.Nyama
Mutha kupanga njuchi yokoma ya ng'ombe pochotsa madzi m'thupi. Kuti muchite izi, tikulimbikitsidwa kuti mugwiritse ntchito nyama zowonda. Chinthu choyamba kuchita ndikuphika ng'ombe, kusakaniza ndi msuzi waukulu womwe mwasankha ndikuvala bwino kwambiri. Ikani mabala a nyama mu dehydrator, lolani kuti iume kwa maola asanu ndi atatu, kapena mpaka muone kuti nyamayo yawuma bwino komanso yosinthasintha. Kenako mutha kutulutsa zodzikongoletsera zanu, ndikuzisunga m'chidebe chotchinga mpweya.
4.Maapulo
Maapulo owuma ndi okoma komanso abwino m'nyengo yozizira. Dulani maapulo mumiyeso yomwe mukufuna, alowetseni mu madzi a mandimu kuti asatembenuke bulauni, ndiyeno muwaike mu dehydrator. Dehydrate kwa maola 5-8 pa madigiri 200 ndiyeno kusunga.
5.Nyemba zobiriwira
Njira yabwino yochotsera madzi m'thupi mwa nyemba zobiriwira ndikuyanika mpweya. Chotsani nyemba zobiriwira poyamba, gwiritsani ntchito singano ndi ulusi kuti muzifole. Ponyani mizere kunja kwa mthunzi masana, kuwalowetsa mkati usiku. Musanasunge nyemba zobiriwira, ikani mu uvuni ndikuwotcha pa madigiri 175. Izi zichotsa tizilombo tomwe titha kudikirira kuti tiwonekere posungira. Poyanika nyemba zobiriwira ndi mpweya, musamaziike padzuwa ngakhale pang'ono chifukwa dzuwa likhoza kuchititsa kuti nyemba ziwonongeke.
6.Mphesa
Mphesa ndi chimodzi mwa zipatso zomwe mungathe kuziwumitsa ndikusunga popanda kuopa kuwonongeka. Mukhoza kuchepetsa mphesa mwa kuziwumitsa padzuwa kapena kugwiritsa ntchito dehydrator. Kuti mphesa zowuma ndi dzuwa ikani pepala lopukutira pazenera, ikani mphesa pamenepo, ndikuphimba mopepuka ndi chopukutira china kapena nsalu. Chitani izi kwa masiku 3-5, sungani mphesa zouma, ndikusunga.
7.Mazira
Mazira a ufa amatha kusungidwa kwa nthawi yayitali kuposa mazira atsopano ndipo chinthu chimodzi chachikulu pa iwo ndi chakuti mukhoza kuwagwiritsa ntchito pophika. Mukhoza kupanga mazira a ufa m'njira ziwiri- ndi mazira owiritsa kale kapena mazira aiwisi. Kuti mupange mazira a ufa ndi mazira ophika, choyamba muyenera kumenya mazira aiwisi mu mbale ndikuphika. Mazira akaphikidwa, ikani mu dehydrator yanu yomwe imayikidwa ku madigiri 150 ndikusiya kwa maola anayi. Mazira akawuma, amawaika mu pulogalamu ya zakudya kapena blender, pogaya mpaka ufa ndi kutsanulira mu chidebe chosungirako. Kuti muchepetse mazira pogwiritsa ntchito mazira aiwisi, sakanizani mazirawo, ndikuwatsanulira mu pepala la jelly roll lomwe limabwera ndi dehydrator yanu. Ikani dehydrator ku madigiri 150 ndikusiya kwa maola 10-12. Pogaya mazira ouma mu blender kukhala ufa ndi kusunga.
8.Yogati
Chakudya china chachikulu chomwe mutha kutaya madzi ndi yogurt. Izi zikhoza kuchitika mwa kufalitsa yogurt pa pepala la jelly la dehydrator yanu, kuyika dehydrator kutentha pang'ono, ndikusiya kwa maola pafupifupi 8. Yogurt ikauma, iphwanyeni mu zidutswa zing'onozing'ono, sakanizani ndi pulogalamu ya chakudya mpaka itakhala ufa wabwino, ndikuyisunga mu chidebe. Onjezani yogurt ya ufa ku ma smoothies anu ndi maphikidwe ena. Mukhoza kubwezeretsa yogurt mwa kungowonjezera madzi pang'ono mpaka mutapeza kugwirizana komwe mukufuna.
9.Zamasamba
Zamasamba zowuma ndi zokometsera ndizabwino kwambiri zophikira ndikuponyera mu mphodza. Zamasamba zopanda madzi sizokoma zokha, komanso zimakhala ndi mafuta ochepa. Mukhoza kuchepetsa masamba monga turnips, kale, bowa, tomato, broccoli, ndi beets. Kuti muchepetse masamba, muwadule m'magawo, onjezerani zokometsera, ndikuthira madzi pamoto wochepa kwa maola 3-4. Kusunga mtundu wa masamba ndi kupewa matenda obwera ndi chakudya, blanching masamba asanayambe kutaya madzi m'thupi amalimbikitsidwa kwambiri. Komanso, yesetsani kupewa kuwononga masamba omwe ali ndi fungo lamphamvu ndi masamba ena ofatsa. Mwachitsanzo, simuyenera kutaya madzi a adyo ndi anyezi ndi masamba ena, chifukwa akhoza kusiya fungo lamphamvu pa iwo.
10.Zipatso
Ma strawberries owuma ndi abwino kwa smoothies ndi granola. Dulani strawberries ndikuyika mu dehydrator. Ikani dehydrator ku madigiri 200 ndikusiya kwa maola 6-7. Kenako ikani zouma strawberries mu zipi-loko thumba.
Nthawi yotumiza: Jun-15-2022